Anxiety about going back to school & college after covid.
We will tell you how you can solve this question but you have to read this blog and if you are a parent then you must read it.
Children who have forgotten school practices are most afraid of socialization, this is how parents should talk to children to overcome anxiety.
Schools that were closed in many countries due to the lockdown are now slowly reopening. While some children locked up at home have now started going to school again, some children will start going after a few days. It is a pleasure for many children to go back to school, but some children are having the opposite effect. Closed at home for several months, these children are worried about going back to school. It is facing the problem of anxiety.
Some well known Consultant Psychologist says that children have been at home for almost a year and a half, so now their biggest concern is socializing. The biggest cause of anxiety in children is that they have forgotten the old ways, in such a situation they wonder if the teacher will understand them, will they be able to become their teacher's favorite again? In such a situation many questions are going on in the minds of children such as....
I don't remember the manner of assembly, if I don't remember my class and seat, the teacher will not punish me for it?
Old class teachers have changed and new class teachers have only been seen online so far, never met them, so will they understand me?
Will the teacher at school be happy with my behavior or my knowledge? Like there were teachers before online classes?
These kinds of things that are common to adults are also causing anxiety in children. If left unmanaged, they can be left astray and lose the right path. So it is most important that parents pay attention to the children and try to understand them, try to overcome their fears. Parents should explain to the children that you have to go to school every day just like we are going to the office and this is not a difficult thing.
There are so many questions in the minds of any parent and child right now that can be like this.
Anxiety about going back to school after covid.
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If you are also bothered by this, children may have difficulty adjusting to the school environment, so you can help children by adopting this method.
Try to find out what the children are feeling.
Ask your child how he or she feels about going back to school. Parents need to pay attention to things like headaches, abdominal pain, sleep problems, 'what will happen' questions, irritability, difficulty concentrating on school work and not worrying despite constant explanations.
Parents tell children that you know this can be difficult, as they are now in the habit of studying at home. There will be a lot of things that kids may not know about, but they have to do all this again. Parents try to explain to children that it is not so difficult, ‘You can to help’, what could be easier than that.
Explain to the children that even adults get nervous before doing any new work, they also get anxiety. So whenever you feel like it, take a deep breath and calm your mind.
Do not speak negatively about the school or the teacher in front of the children.
The children are also worried about going back to school and meeting the teacher. In such a situation, it is important for the parents not to say anything negative about the school to the children. Do not do such thing in front of the children as the school management is bad or the teacher is teaching wrong.
Spend time with the kids and make them feel like you understand them.
The emotional connection that children have with their family is their psychological support in difficult times. At a time when everyday life has changed a lot, spending time with family can eliminate uncertainty. So walk, have dinner together, play a board game.
Help children re-adopt the old routine.
The worst effect of lockdown in children has been seen to be changing routines as well as losing discipline in their lives. As soon as the online class starts, the children often start the class without having breakfast. The children are not punctual as they are not worried about the school bus, they do not even know where the school uniform is kept. It is therefore imperative that parents now try to bring children back into their routine slowly, as this can lead to problems in their development.
If the child is upset, try to distract him
Distraction is not a cure for anxiety, but it can reduce anxiety. Understand the problems with it, can also help children think about it. Telling children when they are feeling more anxious, watching an attractive show, or reading a good book, can help them feel calmer.
Don’t talk about what happened during the frequent (Covid - Corona) epidemics against children
Just as the effects of the Holocaust lasted for a long time after World War II, so too will the effects of the Corona epidemic last for a long time, but children should not be told repeatedly how many lives have been lost. How worried people are, how close they are at home, how much trouble those who have recovered are also facing. Hearing all this makes children more upset, so it is important not to talk about the past in front of them.
